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How to Burn Off Post-Holiday Weight Gain |
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Monday, 02 January 2012 |
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 One of the difficulties with post-holiday weight gain is that it happens to come about in the middle of winter.
This is not an inspiring time to get out and move.
The weather is often cold and wet, and the mornings and evenings are dark. It's tempting just to hibernate and wait until spring to get in shape.
The trouble is that excess weight may get harder to lose the longer it's on, and you might get used to it. So take advantage of the timing - it may be the middle of winter, but it's a new year, and that's a good time for a healthy weight loss program. Here are some tips for burning off that holiday weight.
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New Year’s Resolution: How to Start a Fitness Regimen You Can Stick With |
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Monday, 05 December 2011 |
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 If you’re hoping to make some healthy changes beginning January 1, you’re not alone.
Losing weight and getting healthy rank in the top five New Year’s Resolutions each year.
This year, why not try some of these suggestions for how to start a fitness regimen you can stick with?...
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How to Prevent Your Weight from Going Up This Holiday Season... |
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Monday, 21 November 2011 |
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 Holiday weight gain is often accepted as part of the season.
Depending on what holidays you celebrate, the high-calorie treats can start at the end of October and go through to Valentine's Day!
But if you implement a few smart eating strategies and regular exercise to your holiday routine, weight gain does not have to be inevitable.
Keep reading now as I share with you some tips for avoiding weight gain this holiday season...
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Keep Colds and Flu at Bay This Winter |
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Monday, 07 November 2011 |
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 No one wants to get a cold or the flu this winter.
As the season comes upon us, many people want to prevent these annoying illnesses from taking hold.
While there is no magic formula to prevent all illness, there are some things you can do to lower your risk of contracting colds and flu.
Here are some tips...
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Sneaky Calories - Foods to Avoid if You Want to Lose Weight |
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Saturday, 22 October 2011 |
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 Some calories can be really sneaky - you don't necessarily feel full after eating foods with these calories, but your body is faced with having to burn off as many calories as if you'd eating a big meal (or several big meals!).
So where are these sneaky calories, and how can you avoid them?
Here are some foods and beverages that you may not suspect as preventing weight loss.
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